Health

Nutritionist Reveals 5 Foods That Help Reverse Insulin Resistance: From Dark Leafy Greens to Quinoa

SBKINews/Health Foods Reverse Insulin New Delhi, August 19, 2025 — In a new development that has caught the attention of health experts worldwide, a leading nutritionist has highlighted five everyday foods that can play a crucial role in reversing insulin resistance. The findings are particularly significant as insulin resistance is one of the primary risk […]

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“The Magic of Garlic: 10 Health Benefits of 3 Cloves Daily”

By Health & Lifestyle Desk | sbkinews.inDate: August 16, 2025 Garlic Benefits Garlic—commonly known as ‘Lahsun’ in India—has been used for centuries in traditional medicine, from Ayurveda to ancient Chinese remedies. Beyond being a flavor booster in kitchens worldwide, garlic is often referred to as a natural antibiotic and immunity enhancer. Packed with powerful compounds

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Study Suggests Eating Almonds Daily May Reduce Stress — Here’s How Much You Need

By Health Desk | sbkinews.inDate: August 17, 2025 Eating Almonds Daily Wondering whether a small handful of almonds could help ease stress? Recent research suggests it might. Studies spanning cardiovascular, cognitive, and mood-related outcomes have increasingly spotlighted almonds as a simple dietary tool to combat stress. Here’s how many almonds you might need—and why they

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AIIMS Expert Warns: Soft Drinks May Cause Fatty Liver in Children—“Severe Cases Might Need a Transplant”

Side effects of soft drinks A growing health concern has caught the attention of medical experts: non-alcoholic fatty liver disease (NAFLD) is increasingly affecting children. Leading the alarm is Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, who cautions that excessive consumption of soft drinks—rich in fructose—can fatten the liver over time,

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5 Heart-Healthy Foods to Add to Your Diet

Healthy food While there’s no single magic food for a healthy heart, a combination of nutrient-rich, natural foods can help protect your cardiovascular system. Here are five heart-healthy foods that deserve a regular place in your diet. 1. Fatty Fish – Nature’s Omega-3 Powerhouse Fatty fish like salmon, mackerel, tuna, and sardines are packed with

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Bird Flu Scare in UP’s Rampur: 15,000 Chickens Dead; 21-Day Ban on Poultry, Eggs Enforced Amid Rising Alarm

Rampur, Uttar Pradesh — August 13, 2025  A grave avian influenza (bird flu) outbreak has been confirmed in Rampur district, UP, triggering emergency containment measures: over 15,000 chickens have died, and authorities have imposed a 21-day ban on the transportation and sale of eggs and poultry. The outbreak has sparked widespread concern and immediate public health

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New Study Shows Vitamin K₁ Can Slash Heart Disease Risk by 43% — Daily Intake Makes the Difference

New Delhi, August 13, 2025 — A compelling new study has revealed that daily consumption of Vitamin K1 could slash the risk of heart disease by as much as 43%. Given cardiovascular disease’s status as the leading global cause of death, this finding could herald a simple yet significant breakthrough in preventive health. Vitamin K₁: A

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Multiple Heavy Rain Spells in July Push Delhi’s Malaria Cases to 10-Year High

Delhi Malaria Cases New Delhi, August 10, 2025 — Delhi is grappling with a startling rise in malaria cases, reaching a 10-year high amid a spate of heavy rain spells in July. The city has witnessed an alarming surge in vector-borne diseases, prompting urgent action from authorities to contain the outbreak.   Alarming Numbers Amid

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Healthy 29-Year-Old Dies of Sudden Cardiac Arrest While Working Out: Orthopaedic Surgeon Shares Chilling Details

Health CorrespondentPublished: August 7, 2025 Cardiac arrest In a tragic incident that has unsettled many fitness enthusiasts and medical professionals alike, a seemingly healthy 29-year-old man collapsed and died of sudden cardiac arrest during a workout session, despite having no traditional risk factors like smoking, alcohol, or a poor diet.   According to Dr. Shagun

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Indian Study Urges AQI Reform: Link Index to Real Health Risks

Environmental Health Policy AnalystPublished: August 4, 2025    The Study: From AQI to Health Risk Index A new policy paper by Indian researchers recommends transforming the existing Air Quality Index to include explicit health-risk indicators—creating what they term an Air Quality Health Index (AQHI). This enhanced index would communicate real-time mortality and morbidity risks for

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