Health

Benefits of Beetroot.sbkinews.in From salads to juices, the humble beetroot is increasingly finding its place on dining tables across the globe. Known for its vibrant red color and earthy taste, beetroot is more than just a vegetable—it is a nutritional powerhouse. Rich in vitamins, minerals, antioxidants, and dietary fiber, this root vegetable is being hailed […]

sbkinews.in Benefits of Ashwagandha In recent years, traditional Indian herbs have gained worldwide recognition for their remarkable health benefits, and Ashwagandha (Withania somnifera) stands at the forefront. Known as the “Indian ginseng,” Ashwagandha has been used for centuries in Ayurveda for its rejuvenating properties. Today, scientists and health experts are increasingly acknowledging its role in

SBKInews.in Benefits of Gur New Delhi, Aug 27 – Long before refined white sugar became a staple in kitchens, Indian households relied on jaggery – popularly known as gur. Today, as the world grapples with lifestyle diseases linked to processed sugar, jaggery is reclaiming its rightful place as a natural, wholesome sweetener. Often called “nature’s sugar”,

Diet for Weight Loss/sbkinews.in   In a digital landscape saturated with complex diet plans and conflicting nutritional advice, a simple, ancient-inspired mantra is cutting through the noise: “Stop eating after sunset and watch the magic.” This is the cornerstone of a powerful wellness philosophy championed by Dr. Palaniappan Manickam, a Tamil-American gastroenterologist whose straightforward weight-loss

Gut health foods/Sbkinews.in In an era of growing awareness about the profound connection between gut health and overall well-being, the quest for natural, food-based solutions to digestive issues has never been more urgent. With rising rates of irritable bowel syndrome (IBS), bloating, and inflammation—often exacerbated by processed diets—many are looking to nutritional science for answers.

SBKINews/Health Foods Reverse Insulin New Delhi, August 19, 2025 — In a new development that has caught the attention of health experts worldwide, a leading nutritionist has highlighted five everyday foods that can play a crucial role in reversing insulin resistance. The findings are particularly significant as insulin resistance is one of the primary risk

By Health & Lifestyle Desk | sbkinews.inDate: August 16, 2025 Garlic Benefits Garlic—commonly known as ‘Lahsun’ in India—has been used for centuries in traditional medicine, from Ayurveda to ancient Chinese remedies. Beyond being a flavor booster in kitchens worldwide, garlic is often referred to as a natural antibiotic and immunity enhancer. Packed with powerful compounds

By Health Desk | sbkinews.inDate: August 17, 2025 Eating Almonds Daily Wondering whether a small handful of almonds could help ease stress? Recent research suggests it might. Studies spanning cardiovascular, cognitive, and mood-related outcomes have increasingly spotlighted almonds as a simple dietary tool to combat stress. Here’s how many almonds you might need—and why they

Side effects of soft drinks A growing health concern has caught the attention of medical experts: non-alcoholic fatty liver disease (NAFLD) is increasingly affecting children. Leading the alarm is Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, who cautions that excessive consumption of soft drinks—rich in fructose—can fatten the liver over time,

Healthy food While there’s no single magic food for a healthy heart, a combination of nutrient-rich, natural foods can help protect your cardiovascular system. Here are five heart-healthy foods that deserve a regular place in your diet. 1. Fatty Fish – Nature’s Omega-3 Powerhouse Fatty fish like salmon, mackerel, tuna, and sardines are packed with