Health

By Health Desk | sbkinews.inDate: August 17, 2025 Eating Almonds Daily Wondering whether a small handful of almonds could help ease stress? Recent research suggests it might. Studies spanning cardiovascular, cognitive, and mood-related outcomes have increasingly spotlighted almonds as a simple dietary tool to combat stress. Here’s how many almonds you might need—and why they […]

Side effects of soft drinks A growing health concern has caught the attention of medical experts: non-alcoholic fatty liver disease (NAFLD) is increasingly affecting children. Leading the alarm is Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, who cautions that excessive consumption of soft drinks—rich in fructose—can fatten the liver over time,

Healthy food While there’s no single magic food for a healthy heart, a combination of nutrient-rich, natural foods can help protect your cardiovascular system. Here are five heart-healthy foods that deserve a regular place in your diet. 1. Fatty Fish – Nature’s Omega-3 Powerhouse Fatty fish like salmon, mackerel, tuna, and sardines are packed with

New Delhi, August 13, 2025 — A compelling new study has revealed that daily consumption of Vitamin K1 could slash the risk of heart disease by as much as 43%. Given cardiovascular disease’s status as the leading global cause of death, this finding could herald a simple yet significant breakthrough in preventive health. Vitamin K₁: A