SBKInews.in Benefits of Gur New Delhi, Aug 27 – Long before refined white sugar became a staple in kitchens, Indian households relied on jaggery – popularly known as gur. Today, as the world grapples with lifestyle diseases linked to processed sugar, jaggery is reclaiming its rightful place as a natural, wholesome sweetener. Often called “nature’s sugar”,

Diet for Weight Loss/sbkinews.in   In a digital landscape saturated with complex diet plans and conflicting nutritional advice, a simple, ancient-inspired mantra is cutting through the noise: “Stop eating after sunset and watch the magic.” This is the cornerstone of a powerful wellness philosophy championed by Dr. Palaniappan Manickam, a Tamil-American gastroenterologist whose straightforward weight-loss