Health

Benefits of Beetroot.sbkinews.in From salads to juices, the humble beetroot is increasingly finding its place on dining tables across the globe. Known for its vibrant red color and earthy taste, beetroot is more than just a vegetable—it is a nutritional powerhouse. Rich in vitamins, minerals, antioxidants, and dietary fiber, this root vegetable is being hailed […]

sbkinews.in Benefits of Ashwagandha In recent years, traditional Indian herbs have gained worldwide recognition for their remarkable health benefits, and Ashwagandha (Withania somnifera) stands at the forefront. Known as the “Indian ginseng,” Ashwagandha has been used for centuries in Ayurveda for its rejuvenating properties. Today, scientists and health experts are increasingly acknowledging its role in

SBKInews.in Benefits of Gur New Delhi, Aug 27 – Long before refined white sugar became a staple in kitchens, Indian households relied on jaggery – popularly known as gur. Today, as the world grapples with lifestyle diseases linked to processed sugar, jaggery is reclaiming its rightful place as a natural, wholesome sweetener. Often called “nature’s sugar”,

Diet for Weight Loss/sbkinews.in   In a digital landscape saturated with complex diet plans and conflicting nutritional advice, a simple, ancient-inspired mantra is cutting through the noise: “Stop eating after sunset and watch the magic.” This is the cornerstone of a powerful wellness philosophy championed by Dr. Palaniappan Manickam, a Tamil-American gastroenterologist whose straightforward weight-loss

Gut health foods/Sbkinews.in In an era of growing awareness about the profound connection between gut health and overall well-being, the quest for natural, food-based solutions to digestive issues has never been more urgent. With rising rates of irritable bowel syndrome (IBS), bloating, and inflammation—often exacerbated by processed diets—many are looking to nutritional science for answers.

SBKINews/Health Foods Reverse Insulin New Delhi, August 19, 2025 — In a new development that has caught the attention of health experts worldwide, a leading nutritionist has highlighted five everyday foods that can play a crucial role in reversing insulin resistance. The findings are particularly significant as insulin resistance is one of the primary risk